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Neck and back pain

2019-01-29 05:26:45
I have regular neck and back pain. Cannot sleep properly due to the same. Is it cramps or something major
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Answers (6)

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U need to improve posture. Start doing neck n back strengthening exercises. Consult Physiotherapist for speedy recovery n specific exercises

Answered2019-02-03 05:53:17

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Posture corrections must. Physiotherapy treatment  best option for you now

Answered2019-01-30 10:42:38

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Chiropractic adjustment will help. Take frequent Breaks at work.

Answered2019-01-29 15:22:44

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It can be neck and back muscle spasm due to poor posture (sleeping, sitting, reading, lifting). If u have a desk job that requires you to sit and use computer/write for a long period then it may attribute to you condition. Try pacing your activities so that you can give yourself a break from the acquired wrong posture.
Next Steps
Visit a physiotherapist for proper management and postural correction. Neck and back stretches followed by warm water fomentation will help.
Health Tips
Avoid excessive bending and slouch posture.

Answered2019-01-29 07:37:55

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Proper assessment and corrective ergonomics is key. Consult a physiotherapist for it.

Answered2019-02-02 03:49:01

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It may be cervical spasm or spondilosis changes contact us we can treat you perfectly.www.nervetreatment.in

Answered2019-01-29 05:54:45

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