Hello, I am Dr. Romain Rajan, General Physician. Your case has been allotted to me.
I understand your concern nausea, headache, loss of appetite, and acid reflux can occur due to several reasons including digestive upset, gastritis, viral infection, or dietary triggers.
â
Advices
⢠Eat small, bland meals such as rice, toast, or khichdi and avoid spicy, oily, or acidic foods
⢠Drink plenty of water and stay hydrated, sipping fluids slowly
⢠Rest adequately and avoid strenuous activity until symptoms improve
⢠Avoid lying down immediately after meals and elevate your head while sleeping to reduce reflux
What to Monitor
⢠Severity and frequency of nausea or vomiting
⢠Changes in appetite or worsening headache
⢠Occurrence of fever, vomiting blood, or severe abdominal pain
Management
You may take antacids to relieve acid reflux and paracetamol for headache if needed. Avoid strong painkillers or other OTC medicines without consultation. Persistent or worsening symptoms require proper evaluation to identify the cause.
When to Consult a Doctor Immediately
⢠Vomiting blood or black material
⢠Severe dehydration with dizziness, low urine output, or extreme weakness
⢠Persistent or worsening abdominal pain, nausea, or headache
Every patient situation is unique. For accurate diagnosis and lasting relief, it is important to review your medical history, current symptoms, and perform any necessary tests.
You can reach out to me directly for this case and also connect with me in future for any medical consultation. I am available on Practo or on WhatsApp at 85271646 seven seven for a one-on-one consultation where you will receive:
A personalized treatment plan
Safe medicine adjustments if required
Quick follow-ups to track your recovery
Take care wishing you good health
Best regards
Dr. Romain Rajan
General Physician
Answered2025-10-11 17:22:24
Let others know if this answer was helpful