Things needs detailed information about your meals and nutrition options and lifestyle changes only then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Contact me through practo direct consultation for further information surely help you.

Hi Thanks for your query Supplementation is needed post pregnancy Dietary modification will be helpful to get desired result Include Garden cress seeds , dates, figs ,egg , chicken and fish in your diet Drinking plenty of water Inclusion of green leafy vegetables and fruits will be helpful Depend on your lifestyle, food habits we will be able to plan precise diet

Hi. Post delivery is a time to look after yourself more than you were taking care of, when you were pregnant. You need to eat more now as well, to recover and rejuvinate your body. I, on the first place need to know, whether your delivery was normal or LSCS. Then, accordingly I'll plan your diet. For further consultation, you can contact me directly through practo consultation.

Hello It's better to substitute maximum things in diet and then u can have mild dosage in tablet form. Will be needing more details to guide u about proper diet

Hello, You need to evaluate your B12 levels as well. Consult me online for the personalised and structured diet chart.

Hello Practo user We have a Post Pregnancy dietplan which include . Help to get ideal weight . Help to cure deficiency of vitamins and Minerals. . Help to increase milk production. . Help to provide you proper nutrition, so that your baby will get ideal weight and good. health And many more..... But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi Take high fiber diet and drink enough water take direct consultation through my practo account for customized diet plan.

Hi, These nutritional supplements are needed for atleast 6 months and Calcium can be continued for a year till you breastfeed. Also iron rich foods like Garden cress seeds (Halim) 2 tsp can be added to lemon water and taken. Red poha, Bajra,Date,dried Fig (Anjeer), Leafy vegetables are rich in iron. Calcium rich foods like Milk,Curd,Sesame seeds (Til) can be included.Drink a glass or two of warm water after waking up. A glass of water every hoour should help.

Intake cooked vegetables as brinjal,carrot,beetroot, beans,palak,methi,ridgegaurd,dry fruits as raisins ten ,dates 5,soaked alnonds10 daily. To control bleeding take bolbaddharasa one tab three times a day Pravaalapishti1/4 tsf with water twice a day,

Hi! It’s unfortunate, but very common for new moms to get anemic post delivery, and iron supplements are known to cause severe constipation. Please include green leafy vegetables, sprouted dals , beetroot, dry fruits to improve iron levels and lots of raw vegetables and water to help you deal with constipation. However, just dietary intake is not sufficient to bring your levels up , so you may need to re check your Hb levels and then we can decide on a suitable supplement.