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My wife in depression
She is in deep depression and creating story around her and she forget what she did sometime before even her behavior got change very frequently please guide me what to do.
Gi e her quality time,talk to her.Give her full family support.
Consult a counselling psychologist and took her to that.Tell her that what is the condition of her health and what are the conditions of total family.
If medical help needed then Consult psychiatrist.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Answered
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