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My weight is only 48kg while i am 19yrs

2017-05-11 02:20:45
I am 19yrs and i really need to increse my weight ...and i am 48-49kg....since 2013...plz suggest me how to increase weight easly
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.

Answered2017-05-11 05:05:41

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