I have been feeling weakness and fatigue. my Vitamin B12 is 211 pg/ml. Please suggest if if I should take 1000 mcg supplement once a day or injection.
I am a vegetarian.
Hi
You are vegetarian
So
Please go for inj vit B12 on alternate day for 7 doses
Then you can continue for the tablet for 1 month.
Orally vit. B12 is less absorbed.
Many times the patient has associated deficiency of intrinsic factor which is helpful for absorption of vit. B 12.
So
Monthly one inj. Vit B12 for life long
It is advisable
I checked and find out i have Vitamin B12 and vitamin D deficiency and seems some issues related to this
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