Please
Do following....
Wake up early go for morning walk in greenery daily with relaxed mind
Do pranayam and yoga daily
Take salads and fruits more
Take anjeer, beet root, green leafy vegetables regularly
Take milk regularly
Take
Tab geriforte by Himalaya
1 1 for 3 to 6 mths
Lohasav
10 ml Twice a day for 3 to 6 mths
Tab osteon D by sandu pharma
2 per day for 3 to 6 mths
These all points will help you a lot
Answered2017-06-06 14:51:19
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