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My triglycerides 205
My age 32 rakesh kumar
My triglycerides 205
Vldl cholesterol 41
Hdl direct
Cholesterol 31
Urea certaine ratio 13.49
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High triglycerides and vldl indicate high risk for heart attacks and coronary artery disease.
Do you have hypertension and or diabetes?
Next Steps
avoid fatty food, alcohol, red meat. Take more of fresh green vegetables and fruits. Do regular physical exercise . Take tab Atorvastatin 20mg one after dinner for a month
Health Tips
Repeat lipid profile after a month. 8
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Your triglycerides level is slightly higher, cholesterol levels are normal.You don't need any medicines to bring the triglycerides level lower.Avoid fatty oily food.Use plenty of fruits and vegetables, drink adequate amount of water,and include physical exercise 30 minutes daily.
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In this report
TRIGLYCERIDES slightly elevated
And HDL is decreased.
Medication is not required
Life style modifications like reduce oily fatty, milk products,
And exercise like walking or running
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According to the report, there is borderline dyslipidemia, which is easily manageable through lifestyle interventions.
Next Steps
1. Lifestyle Modifications (first-line):
• Diet:
• Reduce refined carbs and sugars.
• Limit saturated fats; use healthy fats like olive oil and nuts.
• Increase intake of fiber (fruits, vegetables, whole grains).
• Exercise: Minimum 30–45 min/day, 5 days a week (brisk walking, jogging, swimming).
• Weight management: Aim for BMI < 25 kg/m².
• Avoid alcohol and smoking.
Health Tips
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