Done test lipid profile and glucose fasting, results as below
Triglycerides- 192
Total cholesterol- 193
HDL- 149
LDL- 127
Fasting glucose- 117
What precautions I have to take? Though I am not suffering from any heart disease right now. But hypertension and on medication. HbA1c ranges from 6.2 to 6.8
Glucose and cholesterol are borderline.
Regular Physical activity of moderate intensity and diet restriction - low fat diet rich in fruits and vegetables will take care of both
My lipid profile test results are attached here with. Please advise what actions I should take to reduce
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