Please
Don't worry
Go for morning and evening walk daily for good digestion and easy defication and good circulation
Take salads and fruits more
Take vegetables juices and soups more
Avoid oily spicy and fast food, non veg food, processed food, maida containing items like biscuits toast bread khari etc
Take
Kumariasav
15 ml Twice a day for 6 weeks
Avipattikar churna
1tsf Twice a day for 6 weeks
Reconsult if needed
Answered2018-01-04 18:19:32
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