X ray is suggestive of early degenerative changes alongwith loss of lumbar lordosis which can be due to muscle spasm in lower back muscles. There is also decreased density of bone suggestive of osteopenia
Next Steps
I will suggest to start one tablet having analgesic with muscle relaxant,
calcium and vit d supplement, hot fomentation, local analgesic ointment
Health Tips
Avoid heavy work, avoid forward bending, avoid sitting down..