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My mind is always fluctating, what to do
When i want do some work, i will do later and i m not going do it at all. after time passes i realize i should have done that and one more thing when i get bored i usually mastrubute , help me plz
Masterbation is a natural physiological phenomenon. Nothing to worry about that.But some time people use it after getting depressed. I think u ha e some emotional disturbances. That is why u always aside ur work.Depression anxiety make people lazy.
But u have to cheerup urself and do the when it is needed,dont took it aside.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Answered
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