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My mental health is deteriorating
My age is 19 and I'm female,Yes yesterday at around 2am something happened to me that never ever ihad experience in my whole life.
Iwas studying and iwas in stress honestly...so suddenly ifelt numbness in my whole body iwas motionless for few sec icouldnt breathe...if it wasn't for a sec prolly iwould have fell on the ground,there was so tightness in my chest and tears were rolling down automatically like ididnt wanted to cry khud se asu gur rhi thi.
Heart beat bohut fast thi,And I feel some emptiness imean inside and out everyday
Like main kuch bhi karu mujhe khushi nhi milti hain...idk I'm just living for the sake of living,I'm preparing for some entrance since 3yr...And there isn't a single day jab main sad nhi thi literally everyday it's like sad and sorrowful life
Suicidal thoughts bhi ate hain try bhi Kiya hain,but at the end kar nhi pati hu,Lagta hain kahi dur chale jau...imean main gayab ho jau,idont feel like living anymore& ifeel my life is messed imean everything
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It's panic anxiety
You have suppressed a lot emotions and there are lot of overthinking which has caused this
These emotions need to be expresses in a safe environment
So don't worry you will be fine
Its not end of the world
Consult with me for same
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What you went through was a panic episode during which you felt intense physical and psychological symptoms of anxiousness. You seem to be under a lot of stress because of your exam preparation, as you have stated. Persistent/chronic stress raises the likelihood of developing a number of medical and psychiatric disorders. It appears from what you have said that you are experiencing symptoms of depression and anxiety which needs to be evaluated thoroughly and seek treatment for.
A number of basic brain processes/cognitive functions of brain are also impacted when a person suffers from chronic stress- various neurotransmitter imbalances are the culprit. Your general performance and cognitive skills, such as memory, reasoning, and attention, will both improve with the appropriate management.
Next Steps
Consult a psychiatrist. Take a leap of faith, with treatment your feeling and thinking state will change for the better and productivity will improve. Good luck and all the best.
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