You may follow the advices:-
⢠Hamstring stretching
⢠Towel Hamstring Stretch
⢠Lie on the back, supporting the thigh with the hand or with a towel wrapped around it..
⢠Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time.
⢠Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
⢠Seated Hamstring Stretch
⢠While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor.
⢠Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards.
⢠Hold this stretch for 30 seconds
⢠Repeat 3 times for each leg.
Answered2017-12-03 04:12:12
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