Hello dear don't worry,U r suffering from vata vikar, Take Tab Ashvagandha Himalaya drug 2 tabs bid, Massage with olive oil, Rumasyl oil Zandu gently daily,Drink Electral powder twice a day,
Next Steps
U can consult online through Practo for further advice
Health Tips
Take honey Banana, walnuts almonds pistachio Draksha anjeer Sprouted seeds Cow's milk seasonal fruits and vegetables coconut water pomegranate juice etc, Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so