One thing that needs to be addressed is why there are degenerative changes at 27yrs. You may need further workup of blood to rule out arthritis. Do consult a Physiotherapist.

Hello dear friend. For your shoulder problem,you definitely needs to visit physiotherapist so as after assessment proper treatment can be given.

Dear friend .you are having rotator cuff muscle, supraspinatus tear with bony attachment area changes with some degeneration of muscle... All in together.you muscle is not working fully.if you HV undergone physio and not improved,please get assessed by shoulder expert in your area.you may arthroscopic cleaning of muscle and restrengthening surgery. Wish you recovery soon. regards dr pankaj agrawal shoulder and knee surgeon Ahmedabad

Use cervical pillow. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.

Can you visit a physiotherapist who is a shoulder specialist? Proper rehab can get you back in shape. You need clinical evaluation.

As according to the MRI no major issue but physically ur are not ok , degenerative changes are seen over all with information, now a days early degeneration is common problem , you can take Physiotherapy for this and enhance ur  Nutrition in take h can take R3 power of samidirect it's very good supplement for joint .

Hi It could have been better if you could post films.Anyway as per reports it seems rotator cuff(supraspinatus) tendinosis with degenerative tear...you should give it a trial of physiotherapy keeping in view subacromial decompression with cuff repair may be required if symptoms persists. Wishing you speedy recovery Dr. Siddharth Sharma Shoulder & Elbow surgeon, Jaipur

Acc to ur MRI, there r changes in ur muscle tendon...u shld try regular physiotherapy sessions for somedays so that the inflammation in n around that area can reduce,rest the arm using a sling , ice formentation..when the muscle is allowed to rest n recoup we can start strengthening it .this will take a few days as muscle injury will take more than 6 wks...if u find no improvement then we need to investigate or consult a shoulder specialist