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My incision area is showing little swell
I have undergone c section with twins and I am drastically loosing weight, please need your guidance on what I should eat and foods I avoid since I experienced both types of delivery I mean one baby through vaginally and the other one through surgery.
Hi ,
There is nothing to worry about.
You just have to be focused on correct diet.
Most importantly
Take more and more water
Focus more on calcium and protien rich sources such as milk & milk products, besan cheela , dhokla , egg whites , dal & rice etc.
Consume vitamin D so that calicum u take in diet can be easily absorbed.
Take Iron rich sources. This will be beneficial for you and your baby both as the baby is only dependent on breastfeed.
The more healthy you eat , more healthy the baby will be.
Avoid coffee and tea intake with meals as it hinders iron absorption. Also , limit coffee and tea intake upto 2 cups per day .
Regards,
Go diet
Next Steps
contact us through this app for further information
feel free to share you details so that we can help you more with proper diet plans.
or visit:
www.godiets.in
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Hello, we have post pregnancy diet plan
Which include
. Help you to get into shape
.Help to recover from Deficiency caused during delivery.
. Increase milk production and make li more healthy for infant
Many more.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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