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My husband has blood pressure 140/80 plz
Plz tell me sir how can i reduce blood pressure and 140/80 is good for health or bad bcoz am very upset then i ts a dangerous for health
Answers (1)
Hello... BP at the age of 35 years should be preferably below 140/80 mm Hg.
But nothing to worry.
U may keep BP under control by
1.Starting salt restriction.
2.Avoid excess oily/fatty stuff/processed food/non-veg.
3.Start daily walk for 30-60 min.
4.Weight of 118 kgs is too high.Reduce weight by exercise & proper diet.
5.Reduce stress by sleeping for 8 hours per day & meditation.
Next Steps
Check BP once in 15 days or earlier if any symptoms.
Health Tips
Consult physician if BP still remains high.
Answered
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