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My ankles tingle when I'm trying tosleep

2017-10-30 03:28:52
Almost every night, when I'm trying to sleep, my ankles and calves will get this extremely annoying and uncomfortable tingling sensation. It is slightly eased when I stretch out my legs, but the minute I relax them it starts again. It is preventing my sleep. I'm 12 and I do have good circulation and I'm not diabetic. The sensation is not painful.
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Answers (2)

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Multivitamin deficiency.
Next Steps
Get your calcium ,vitD checked
Health Tips
Take diet rich in vit B12, calcium,vitD3, Magnesium,zinc.

Answered2017-10-30 09:13:17

YESNO

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Tingling sensations are associated with nerve compressions. Has there been any fall, or injuries before which this started
Next Steps
Consult a neurologist, who can examine and advice if scanning is required
Health Tips
Apply Luke warm sahacharadi oil every night before sleep

Answered2017-10-30 07:19:28

YESNO

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