Chiropractic adjustment will help. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Could be spondylosis of spine.... Manual therapist can unlock your upper back.

If ice pack  gives you relief then apply twice a day    and shoulder stretching exercise

Do ultrasound and stretches

Need to Diagnosis first ! Please contact to improve your pain

Well upper back pain could arise from dysfunction to any of structures example arthropathy leading to muscle spasm, faulty mechanics,tight neural tissue ,referred pain,soft tissues etc. It is important to get an evaluation done to understand the source of pain in order to plan a treatment regime.

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