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Muscle stretch back pain

2017-10-06 06:27:22
Back ache along with pain in spine due to stretch in muscles. already visited doctor and consuming CIP ZOX since 3 days. pl guide
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• Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.

Answered2017-10-08 10:24:27

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Semitendinosus muscle stretch
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