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Muscle sprain - ankle

2017-10-31 14:21:28
Having pain while doing exercises and sometimes while walking .. is there any problem?? Can u suggest some treatment please
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Answers (1)

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when sprain occurs .in that area there is problem of micro alignment of the bone occurs and muscles around the ankle get weakend.you have to strengthen the muscles around the ankle under the guidence of physiotherapist.otherwise you will face  frequent ankle sprain.
Next Steps
this is get corrected by physiotherapist . do hot and cold water immersion it will help to reduce pain and swelling .
Health Tips
try to avoid activity that aggravate your pain

Answered2017-11-01 05:57:42

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