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Muscle spasm

2017-08-06 08:45:41
Muscle spasms on the right-hand solder, I can't turn my neak, I can't sleep stight, I can't bend my head
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Answers (1)

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Muscle spasm occurs due to bad posture.firstly you have to align urself in good posture .your neck should be 90degree alignment and must be straight and not flexed..sit straight and if u using laptop den it must be on 90 degree and not below..ur pillow  should also b soft and not on harder side. Avoid lifting weights on dat shoulder till the pain subsides..
Next Steps
use ice pack on affected area..

Answered2017-08-07 12:29:17

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