1. Home
  2. Consult with a doctor
  3. Psychological Counselling

  4. Muscle relaxation. And authentic?

Muscle relaxation

2021-01-28 08:18:09
Is the progressive muscle relaxation involves deep breathing while tensing muscle groups or simply tense muscle and release without deep breathing . Which one is correct and authentic ?
62 Views

Answers (3)

Consult Now
Breathing in and out &&tensing muscles and relaxing will takes place

Answered2021-01-29 08:53:10

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+197
Consult with a doctor
Online now
Tense your muscles with deep breath and release your breath with release the muscle tension.

Answered2021-01-29 15:32:25

YESNO

Was this answer useful

In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out.
Health Tips
For further assistance you can book an online or in clinic appointment at Practo

Answered2021-01-28 10:00:11

YESNO

Was this answer useful

Articles you may like

Stress, Tension and Relaxation

Dr.Vishwas Virmani(PT)

Stress, tension and relaxationSome people feel extremely tired, others develop aches and pains which are not due to spec ... Read more

8 Easy Tips to Prevent Sore Muscles

Ms.Swati Kapoor

First, let us tell you why muscles become sore after working out?Whenever you engage in an unusual level of physical act ... Read more

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

Tips for Relieving Muscle Soreness

Dr.Vishwas Virmani(PT)

Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

3 Stages of Breathing for Relaxation

Dr.Vishwas Virmani(PT)

3 STAGES OF BREATHING FOR RELAXATIONSTAGE 1 (EXHALATION)EXERCISE: BREATH CYCLE NEUTRAL SPINE When doing all movement on ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.