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Muscle relaxation

2021-01-28 08:18:09
Is the progressive muscle relaxation involves deep breathing while tensing muscle groups or simply tense muscle and release without deep breathing . Which one is correct and authentic ?
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Tense your muscles with deep breath and release your breath with release the muscle tension.

Answered2021-01-29 15:32:25

YESNO

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Breathing in and out &&tensing muscles and relaxing will takes place

Answered2021-01-29 08:53:10

YESNO

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In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out.
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Answered2021-01-28 10:00:11

YESNO

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