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Muscle pain

2018-06-05 07:43:28
I am having this discomfort and slight pain in the left hip bone(lower back) since 6 months back.while spot jogging I felt a muscle pull in my calf one week back and 4 days back I got hurt in the lower back (left ) while bending and trying to pick something up from the bed. It doesn't hurt much now and I applied volini spray but discomfort and slight pain is there till now .What should I do ?
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Do spinal extension exercise regularly

Answered2018-06-05 07:54:49

YESNO

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