1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Muscle gain. Available in the market?

Muscle gain

2018-02-09 12:47:33
I am a skinny guy. My normal diet is 2-3 chapatti 3 times a day, 1 glass milk at night and sometimes snacks and fruits. I am a pure vegetarian so i dont eat eggs.  How should i increase my muscles and body size not only belly. what should be there in my diet and in what quantity so as to increase muscles. Also should i use protein powder to gain muscles? If yes then which one or i can take any powder available in the market?
30 Views

Answers (3)

Consult Now
Contact me through practo direct consultation for further information

Answered2018-02-09 14:04:10

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+197
Consult with a dietician
Online now
Consult Now
Dear, To increase the Muscle of body .You have to go Without Salt Diet and Follow Particular Diet for 20 days .If you want Muscle Diet Plan & Chart .Contact Us on Practo Consultation or www.dietitiankushagra.com

Answered2018-02-09 13:40:15

YESNO

Was this answer useful

Consult Now
You need to take high protein diet. Ask me directly for customized diet plan for you

Answered2018-02-09 13:21:36

YESNO

Was this answer useful

Articles you may like

Physics of Weight Gain

Dr.Vishwas Virmani(PT)

Unfortunately, it is safe to say that scientists know a lot less about the energy demands of muscle gain than they do ab ... Read more

Should You Really Be Trying to Gain Weight?

Dr.Vishwas Virmani(PT)

Should You Really Be Trying to Gain Weight?The ultimate goal for many athletes engaged in heavy strength training is to ... Read more

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

7 Foods That Pack on Muscle

Ms.Swati Kapoor

Do you spend hours at your gym, lifting heavy weight, but are unable to see any sufficient muscle gains? Then here are s ... Read more

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Not able to digest 1 glass of milk

85 Views
Even after a light workout in morning my body not able to digest a glass of milk. I tried taking taking o ...Read More

Gain muscle

57 Views
I am a skinny guy. My normal diet is 2-3 chapatti 3 times a day, 1 glass milk at night and sometimes snac ...Read More

1 glass milk

30 Views
Morning 1 glass drink milk nd a day i eat one plate fast food nd night i eating the 2or 3 piece of roti
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.