I got cramp knee side 4 days back that time little bit muscles ache. I applied pain relief gel,cream and also putted hotwater on knee affected area. Now it almost a week I am still facing knee muscles ache. How I explain! While I am walking or taking stairs that time I feel my knee muscle getting stuck or streched. It's feel like " when we strech the chewingum".
What should I do please suggest
Knee pain, leg muscle pain.
Difficult to walk.
Give suggestions to follow to reduce pain.
Food to eat and
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