Hi sir, I would suggest If you cannot eat your balanced diet well then only prefer to move to supplement. Because supplements also have their side effects on long run. Also if you have any underline health issues which needs additional supplementation of
vitamin then we can prescribe it for some particular time frame.
Next Steps
you could meet any Dietician in your locality or you can even consult me via direct consult for the same.
Health Tips
to keep your diet rich in
vitamin and minerals consume atleast 4-5 serving of fruits and vegetables mix. and atleast 3 cup milk and milk products like curd.
morning walk will take care of
vitamin D too.