Ask me directly for customized diet plan for you.

Hello to you user , multi vitamins are a myth and are required only in serious conditions or bed ridden condition . If you eat essential amino acids which are proteins , you can grow your hair to required thickness.

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Hi Thank you for your query, we will be happy to help you. No,  I wouldn't suggest multivitamin tablets. Instead, increase your protein consumption. If you eat non veg then eat it more often. Otherwise get more dals, beans, paneer etc. Drink plenty of water everyday. Have flax seeds. Eat spinach regularly. This will help with hair growth. You can contact me for a detailed and customized diet plan for you Regards

Take 1 st balance diet And do exercise Supplement is required when u are deficient in particular vitamin or minerals In your balance diet you can achive your daily requirement

Hi I always suggest that take take food as your first medicine rather than going for a supplement. Multivitamins provide micronutrients which are  the nutrients which can be covered by the food itself as they require in very less quantity by the body. I would recommend you to meet an expert and know what's wrong in your diet and what you can include/ supplement in your diet to meet the requirement for micronutrients. If you need further assistance opt for personal chat option Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Hello user Yes! Biotin & Zinc super nutrients for hair growth. However, before reaching out to these supplements incorporate a balanced diet in your daily routine. This would help you maintain hair as well as a healthy skin. Chat directly for detailed consultation. Thanks Regards, Namrata Manyal, Registered Dietitian