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Multivitamin
Hlo sir/mam I'm 18 years old please suggest me the best Brands Multivitamin supplements to maintain my health 😊
• Evion 400 mg thrice a week
•Cod liver oil *or* flax seed oil capsule daily
•Take D rise sachet with milk once a week for next 3 months
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for more information follow us on https://www.instagram.com/go__diet/
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Focus on whole foods to fulfill your body nutrition requirements. Grains, green vegetables and fruits are the best source of vitamins and minerals.
Next Steps
Get your tests done for any deficiencies
Health Tips
Taking multi vitamin without requirement will do more damage than good to your body
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Kindly share details of symptoms of any medical issues in order to rule out deficiencies
Next Steps
only if there is a confirmed deficiency a multivitamin can be beneficial
Health Tips
kindly supply the vitamins and minerals through a well balanced diet by including variety of vegetables, greens,seasonal fruits dry fruits & fibre with optimal physical activity .
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You are too young, easily can consume seasonal fruits and vegetables for better health and muscles gain. Add seasonal fruits and vegetables in your diet. Take proper intake of water and beverages during the day. Milk and dairy products also will be a good option to sustain and enhance muscles mass
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