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Multivitamin
Hello,
I am a breastfeeding mother can I take healthvit cenvitan tablets for multivitamins,
As I can't take complete diet due to time.
Is it good for complete multivitamin.
Plz recommend a good multivitamin which can be useful for daily requirement, energy and hairs.
Answers (6)
Taking supplements is just another option but it is very important to take your nutrition from the diet because those nutrition contain in food are natural and supplements are artificial dietary requirements so I would like to suggest to u must take diet from your food .
Even you should take more diet then your regular diet
Next Steps
and u can also consult a dietician
Health Tips
eat balance diet,do exercise daily
Answered
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Hello
It better to switch to herbal products
In ayurveda their are numbers of preparation
Which are given to feeding mother for milk enhancement and overall health of the mother
Next Steps
need more information for future assessment.
Health Tips
aviod fast food .
Answered
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