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Multivitamin and multimineral supplement

2023-03-26 17:51:52
Doc I am 25 yrs of age , should I start taking multivitamin and multimineral tablet on my own , of yes please suggest some best multivitamin and multimineral supplement
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Answers (9)

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Have a proper diet with enough protein and fruits ,vegetables and exercise

Answered2023-03-27 19:43:17

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No don't start medication on your own. Eat a balanced diet. Eat more fruits and reduce meat to increase anti oxidant levels in the body. If you have any symptoms, please consult .
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balanced diet, regular exercise
Health Tips
don't self medicate unnecessarily

Answered2023-03-27 10:57:18

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Not required

Answered2023-03-26 18:26:56

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2023-03-29 02:20:29

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Diet and exercise work best.
Next Steps
please consult to evaluate if you need any supplements
Health Tips
https://www.myhealthclinic.org.in/lifestyle medicine

Answered2023-03-27 05:21:06

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Need few details Kindly consult

Answered2023-03-27 02:27:59

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Oral diet

Answered2023-03-26 19:09:31

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Not Required. All essential Vitamins, Minerals, Protiens are there is food. Go for morning walk, as sunlight contains ample of VitaminD3. If you are vegetarian, then take Vitamin B 12 Supplements as Vitamin B12 is absent in vegetarian diet. Avoid Alcohol, Smoking

Answered2023-03-26 18:13:49

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Not required,, but if want to take , yu can take zincovit.

Answered2023-03-26 17:53:52

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