vrihad vangeshwar ras 1 tablet twice a day kamdev avleh 10 gm twice a day

Taking daily multivitamin it is not a good option, you need to take proper diet which is Rich in fruits and vegetables because natural source of vitamin and minerals are good for body. Also drink lots of water.

Why do you want to take multivitamin .Without any problem do not take this medicine .It will be harmful .

Multivitamin and multiminerals should be taken - To maintain stamina and energy levels. To overcome nutritional deficiencies. To correct multiminerals and multivitamin deficiencies. To overcome issues with regard to digestion , assimilation,absorption as in IBS,Mal- absorption syndrome . To overcome weakness,fatigue, cramps, vague aches and pains . Two types of supplements are there : Organic- natural Inorganic- artificial. For further details get in touch with us through practo .

Cap Becosule once a day.

U should take fresh natural multivitamins minerals in this age i e.fresh seasonal fruits and vegetables, milk and it's products,Safe herbal tonics e g Kesari jivan/Ashwagandhavaleha etc 1 tsf bid with milk.

Surely , u can consult me online n discuss ur lifestyle accordingly ll guide u nutrition n vitamins.

U didn’t mention why u need multivitamin tablets. What problems/symptoms are u facing. Actually if u take well balanced diet then u will not face any problem. Also even if u take vitamins supplements then also ur body should be able to absorb n assimilate free. Otherwise it’s of no use. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gym etc. For more details, you can consult me