Excess water intake without thirst itself a cause for digestive system disorders.
Next Steps
stop drinking water with out thirst .
Drink hot water along with food.
Health Tips
Warm castor oil
fill the umbilicus with warm castor oil..
for about 10 min. in a day in empty stomach or before food.. can be repeated 2 or 3 times a day...
you can make it regular..
no harm to continue...
By doing this Intestinal movement smoothen to relieve pain and soften the stools to pass easily...