The stomach is not getting clear. So the whole digestion is unbalanced. The food he eat is very simple. He didn't eat any junk food, cigarette, alcohol. But he feels very hungry. So please answer our question to help me
1.Avoid intake of oily and spicy foods especially at dinner
2.Keep a gap of atleast 2-3 hours between dinner and sleep
3.Have plenty of water atleast 3 litres per day , don’t drink water along with food , instead have half to one hour after food .
4. Avoid Non veg diet if possible , Add / Supplement with High Fibre diet with lots of fresh fruits and vegetables
I am eating all healthy. Walking 6 km everyday. Still having stomach cramps and constipation. Feel bloate
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