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Motion problem from last 4 days
I don't know what is the problem in motion it's cuming or not cuming I don't know it's my thinking problem motion is cuming but I give pressure then it's pain what is the problem no bleeding no stomach pain nothing else except motion problem m getting tensed Abt bowel cancer
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Apply anovate ointment by index finger first on buthole than gently push inside anus rotate the finger to cover anal mucosa completely before n after defication . Tab zerodol sp three times a day after food for 3to5 so it will not hurt.
Duphalac syr15 mlat night till required
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You are having hard stools .
Drink plenty of water ( 3-4 liters a day )
Include fruits and salad in your diet (Increase fibre intake).
Correct your eating and sleeping schedule (Do dinner min 2.5-3 hours before going to sleep if possible ).
1 tablespoon of Ishabghol in night
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Your symptoms suggest a functional bowel issue, most likely:
• Constipation with straining
• Possibly anxiety-related bowel awareness (gut–brain axis)
Key points from your history:
• Motion is coming, but you are forcing/straining → causing pain
• No red flags: no bleeding, no weight loss, no persistent abdominal pain
Next Steps
• Normalize bowel habits:
– Do not strain
– Sit only 5–10 minutes, then get up
• Diet correction:
– High fiber (fruits, vegetables, oats)
– Plenty of water
• Short-term support:
– Mild stool softener if needed (doctor advised)
• If symptoms persist:
– Consult a physician (no urgent tests needed right now)
Health Tips
• Fixed timing (morning after breakfast)
• Physical activity daily
• Avoid overthinking each bowel movement
• Practice relaxation (stress directly affects gut function)
⚠️ When to investigate:
• Blood in stool
• Unexplained weight loss
• Persistent change in bowel habit >4–6 weeks
⸻
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