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Morning walk

2016-12-26 15:50:48
Hi, if I want to gain weight whether morning walk should be done on an empty stomach or I should consume something before going on morning walk. Thank you.
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Answers (1)

Hello....... You should always do any exercise in empty stomach, exercising after full stomach can cause stomach pain.. You are 38 kg, you need to gain weight, have milk, ghee and other dairy products, egg, non vegetarian food once a week. Do aerobic exercise to maintain yourself fit..

Answered2016-12-27 11:21:51

YESNO

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