Hi...., Let her Get plenty of sleep. Don't stay up all night. Instead, get plenty of sleep. Sleeping enough is an important part of managing your mood. If you have trouble sleeping, talk to your doctor or health provider about what you can do.... Get regular physical activity and exercise....Moderate, regular physical activity and exercise can help steady your mood. Working out releases brain chemicals that make you feel good (endorphins), can help you sleep and has a number of other benefits..
Answered2016-04-12 01:37:11
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