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Mood changes alway dull mind
Hi sir i have the problem of anxiety past 20 years
aling with it i have pale skin,anger,mood changes,needle like sensition in finger,tight mucles
Is this lack of low vitamin b12 or some thing please suggest me my next step to aviod this
Thank you
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Hi. I appreciate that you took a step forward towards your health. I can understand that it must be looking difficult for you to manage these emotions, however, you may learn to manage your emotions and feel better with the help of counselling.
You may consider taking help from a psychologist, share your issues in detail and start with counselling.
Next Steps
I am a Clinical Psychologist and I practice online as well as face to face. You may reach out through www.aaishakhan.com
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