1. Home
  2. Consult with a doctor
  3. Brain and Spine

  4. Minimum sleep required. Deprivation?

Minimum sleep required

2019-10-07 16:45:39
Hello mam/sir if i sleep just 5 hours a day, would it cause chronic sleep deprivation? would it affect quantity of study thanks
47 Views

Answers (1)

Consult Now
Good sleep for 7- 8 hours is essential for preventing diseases

Answered2019-10-08 12:20:32

YESNO

Was this answer useful

Articles you may like

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

Sleep Better

Dr. Aparna Indoria

A warm bath or shower before you sleep relaxes and cools down the body, inducing sleep faster.Sleep in light, loose and ... Read more

5 Dangers of Not Sleeping Enough

Ms.Swati Kapoor

Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable ... Read more

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Just 1 hour deep  sleep in 8 hour sleep

84 Views
How can I improve deep sleep.just 1 hour deep sleep .show my sleep tracker & sleep distrub every hour ...Read More

Sleeping more 24 hours and Can't remembe

50 Views
Sleeping more 24 hours and Can't remember anything in the meantime this disease more 5 months . What coul ...Read More

Sleep not continiously 8 hours

46 Views
Taking medicine for seizure from last 10 months. There no any episode come from last 1 months. But last ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.