Millets are good/bad for thyroid

2021-08-10 19:09:42
Hi, I'm 28 yrs old with TSH value of 3.89.. I'm 5'5" and weight is 63 kgs. I'm trying to reduce weight and thyroid value. Recently I started consuming 1 meal of  millets after soaking in water for like 12 hours. I feel very active and lighter. should I stick to this or millets are bad for my thyroid?
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Answers (2)

Millets are very healthy and rich in fibres,iron and other nutrients.There are not any side effect on your thyroid levels.so you can consume millets.Millets are glutrn free and more healthy than wheat.
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Answered2021-08-11 08:50:15

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Millets having no influence on TSH level, you can continue this , For extensive weight loss you should follow timely intake of proper quantity of food items in correct and personalized customised manner you can reduce substantial amount of body fat in proper manner. You can come to me online via practo or GOOGLE SEARCH DIETITIAN SOUVIK CHAKRABORTY You you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, sports diet, Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, Joint pain , Chronic digestive problems, weakness, pre marriage weight loss, or pre photography transformation, Thank your

Answered2021-08-11 02:41:42

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