U intake Shatavari gulam two tsf twice a day.
Shatavari kalpa granules two tsf in a glass of milk twice a day.
Eat ur food rice,vegetables,wheat,jowar,ragi,greengram sprouts every day.
All dry fruits are nutritious.
Apples,bananas,chiku,gauva,grapes are good too.
Methi ,drumstick,greens,palak,carrots,cabbage,potatoes,beans,pulses,lentils whole grains,are good too.
Answered2021-04-17 15:20:54
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