Take Bittergourd and Amla and jamuns daily
Take onions and garlic and tomatoes
Reduce oil
Take a spoon of methi seeds soak overnight in water next day morning
Avoid non-veg and egg yellow
Take fish and egg white
Take wheat based
diabetes diet
Take milk with turmeric at night
Next Steps
Take Normoz once a day for 30 days
Health Tips
Loose 5-10 % of weight in 3-6 months will cure PCOD in 75 % of cases
Brisk walking three times a week for 20 minutes