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Mild headache
I used to get headache whenever I roam out in sun for more than half hour.
Headache also occurs while jogging outside in morning.
I am having this problem from about 5-6 years.
They generally get relieved after sleeping sometimes.
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Hi Dear.Good Day
As per your clinical presentation it's seems look like Exertion Headache.which happen quickly after periods of intense Physical activity or sudden changes of weather.like weight lifting running and hot weather are all common triggers Actually these activities cause increased blood flow to your skull which can lead to a throb ing headache on both sides of head.su h kind of headache resolves within a few min to several hours.
Next Steps
Take Ibuprofen and aspirin should ease your symptoms.
Start any multivitamin.
And if it's happend frequently then make sure see your Dr.
Thanks
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