It is better to sustain within 5 minutes.
Kindly do other asnas too like suryanamskar etc.
Sirsana is the king of asnas and hence the regime for yoga must be strictly followed such as brahmachayra, veg food intake and adequate water.
Even if the time is decreased and the headache persist kindly consult with me online
Answered2020-07-16 06:38:55
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