I get migraines 3-4 times weekly triggered by specific food or acidity and sometimes without a trigger even. I have stubborn facial acne and hair dandruff with recurrent ear infections that are all aggravated by hormone levels and the monthly cycle. For the last 2-3 months I also have a constant dull backache (lower back and neck) that makes it difficult to maintain good posture and is aggravated further by bike rides etc.