My left middle toe hurts real bad, it isn't swollen or red and it started with a mild pain but it's been increasing. It radiates a throbbing pain when I get up to walk and an irritating painful sensation while it's at rest. I did try move usually that helps with most pains but it doesn't seem to be working! Also earlier my heel hurt too, the left part of my left foot but that went away after I rested it out... What might be the matter?