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Middle of foot pain
Hello, I have been having pain in the middle of my left foot since yesterday when I slipped on water and fell down with my left foot hitting the bottom of a table. 'Ve observed some swelling in the injured area as well. There's no pain when I'm either sitting or lying down but when I try to walk it's paining a lot and I have to walk on the toes. What should I do now?
Thanks in advance.
⢠Stretch Calves
⢠Get a custom made insole.
⢠Hams Stretching.
⢠Sports Taping.
⢠Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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