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Mid to lower Back pain

2019-02-20 15:18:16
I have back pain so took x-ray and it seems my lower spine is getting straight. Also my body movement is highly restricted now, I can't  touch my toes, can't sit in L shape while keeping legs straight. Do need to consult Orthopedic first or physiotherapy will work for me ?
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Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2019-02-28 12:09:37

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First of all you should  try to assess  the cause of your problem. you should consult a Physiotherapist who is expereniced in posture analysis. Then physio will advise the corrective management and if needed will refer to orthpaedician

Answered2019-02-25 13:31:57

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Physiotherapy treatment will help you and stretching exercise of spine

Answered2019-02-21 18:59:16

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consult Physiotherapist who is specialized in Manual Therapy after assessment he will decide the line of treatment
Next Steps
visit Physiotherapy clinic

Answered2019-02-21 14:41:29

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You have a bamboo spine. Go for Physiotherapy or take online consultation for learning exercise for it. It's is recoverable .

Answered2019-02-21 06:19:16

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U should consult physiotherapist.. know the courses of flating of mid spine.u should do spinal movement exercise core muscles strengthing exercise

Answered2019-02-28 09:52:17

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Consult a physiotherapist who have orthopaedic experience. Proper assessment and treatment is needed.

Answered2019-02-20 17:48:17

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