Hello Friend, Good that you are seeking a help here. You are having some emotional disturbance. May due to over thinking about career or relationship. You need to manage your thoughts, else it will lead to anxiety or depression. No worries, it's like any physical illness and can be treated with through counseling. Reach out to me online to discuss in detail. We can explore a solution based on your symptoms.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.